Changing Your Belief System

In this earlier post we discovered how we learn, retain information, and form habits both good and bad. We learned that the brain forms neural networks, based upon our experiences, that these produce thoughts, beliefs, and actions, both healthy and … Continue reading →

Neuroplasticity and Addiction

In February, I had the opportunity to address a group here in Ajijic on the topic of neuroplasticity, and how it applies to addiction and an ageing population. The video is in three segments, and totals about 40 minutes in … Continue reading →