In this earlier post we discovered how we learn, retain information, and form habits both good and bad. We learned that the brain forms neural networks, based upon our experiences, that these produce thoughts, beliefs, and actions, both healthy and unhealthy, and at times we seem to have little control over them.
Some of our habits and beliefs become really well ingrained from long and frequent usage, and it sometimes seems as though we are powerless to change them. When we combine an intrinsically addictive substance with an unhealthy belief system we have a combination that seems nearly impossible to overcome. People just like us do exactly that, though, as we learned in this post. Perhaps they used the tool I’m about to teach you, but most, like myself, weren’t even aware that it existed.
We are going to be using this tool throughout the rest of the book, so it makes sense to introduce the main points all in one place, so you can refer back to it, if necessary, as you move along. It sounds complicated at first, but once you get the hang of it, it’s really very simple.
Rational Emotive Behavior Therapy (REBT) is a system of therapy, and a school of thought established by Dr. Albert Ellis in the mid 1950’s. REBT was one of the first cognitive behavior therapies, and one that lends itself well to both professional use and self-help. The basic premise of REBT is that we are not effected emotionally by events themselves, but by how we interpret them based upon our perceptions, attitudes, and the language we use to describe them.Continue reading